Saturday, January 30, 2010

感謝每天睜開眼,都是期待。只想快快起床,因為有很多事想做,有很多的意念,對生活的熱情。過去的日子裡,究竟有多少時候是這樣呢?! 現在生活雖然緊絀,每天都戰戰兢兢,可是在看不清的路上卻充滿期待,有時是為著下次的shooting作準備而興奮,有時是在搜尋到好的貨物時心跳加速,還有很多的事要預備,內裡像有一股又一股的熱浪湧上來。
心急難免,懶惰難免,在兩者中找平衡,如何拿捏步伐,提醒自己一步一步來。
要學習的事真太多,活著真好。

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Sunday, October 18, 2009

碎語

在家裡常常聽到附近有人拉小提琴,好奇往窗邊看,原來是位老伯伯,一把長而白的頭髮,在對面的馬路口奏著奏著,今晚是"月亮代表我的心",不斷的重覆奏著,同一片的音符,卻是不同的感情和感覺。

從花墟往界限街的方向走,在界限街與大坑東之間,有一片大大的草地,是兩個足球場,早上黃昏晚上,什麼樣的人都有,散步做運動呆坐。我坐在椅子上,抬頭是天空是樹是陽光,四周是一片草地和涼風,而它就在家不到十分鐘的路,實在是讓人非常非常的快樂。

辭去了工作,我並沒有失去什麼,我知道那將讓我得到更多。縱然要面對內裡的自己,我的懦弱我的懶惰我的不確定,那才是最難的,我害怕,真的,可我也相信自己,能夠。

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Thursday, October 01, 2009

感謝

睜開眼,窗外盡是陽光, 伸一個懶腰,坐起來,一圈陽光圍著腳趾頭,心都軟了,溫柔,我感謝這樣的一天給我。梳洗,塗面霜,皮膚濕潤濕潤的,隨便抓鬆一下頭髮,自我感覺良好,便當整理好儀容。喝一大杯水,做早操,簡單的瑜珈拉筋動作,把整個人整個身體都喚醒了。多半是被陽光吸引,到窗邊去看,樹葉都被曬得閃閃發光,讓人想伸手去觸摸。然後弄個簡單豐富的早餐,呷一口荼,世界就是這小小的房子和樹和陽光。為微小感動,由睜開眼的一刻。從此只專注美好的事情。感謝這樣的生活給予我。

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Saturday, January 17, 2009

. 你回來了,我們又再聚首一堂。親愛的,我們一定要多見面,你知道嗎,sex and the city裡,carrie跟miranda說,友情或是什麼樣的感情,就像銀行的儲蓄一樣,它不會自己一下子便有,而是靠付出才慢慢的累積下來。每次看到這個情節,便想起你們。有時候,我感到失去了什麼,便慶幸還有你們。

. 親愛的,希望你慢慢明白,在愛裡面,最重要的是愛。
我知道每個人心裡面都有一道尺一個框,它告訴你你的需要,你的底線,你怎樣看世界。有些人的框框很多,有些人的框能容納很多,我們誰也不能批判誰的,因它並沒有對或錯,因它在各人的身上都不一樣。而我想說的是,當你看到框框的時候,嘗試面對它,走近它,你愈走近那個框框,它便不見了,回頭看,其實是你已經穿越了它。你甚至不需要掙扎,你只需要向前行,便可看到更闊的天空。作為愛你的人,我只想能為你把雲霧撥開,希望你走得容易一點。親愛的,請記著不要怕,就只要向前行,你慢慢便會明白。

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Thursday, December 11, 2008

我不斷的問自己,為什麼會失望,感到受傷害。因為我也有期望- 也許都不算是期望,你會比我早的想多一步,比我早的預備,不需要時時刻刻,但我也想要感到安心和關注。可是在重覆問自己的過程裡我覺知到,也許問題不在你,而是我,對誰有期望,把自己想要的東西投放在別人身上,不自覺的依賴誰給我水。期望,失望。是注定的對不對? 那不應該是這樣的。還好,還帶著覺知,把我帶回自己裡去。

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Wednesday, December 10, 2008

碎語

比較相信善良,也以善良待人,你相信它,它便自然的發生了,甚至不用提醒,保持著覺知(awareness),觀看,和相信。你相信它,它便自然的發生。

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Monday, November 24, 2008

碎語

如何不被外在打擾,堅定步伐和信心。
跟自己說話跟內裡溝通,不要怕。讀奧修,都那麼多年了,在不安的時候我知道不安是我的一部份,生活裡這一刻的一部份,也許是必需的也許不,我就只要讓它發生。也有掙扎的時候,而當然,它也是其中的一部份。信念是相信,相信所有的發生,我終會知道它引領我往的下一步下一點,又或許不都不要緊,就單單的相信。

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Friday, September 05, 2008

記著溫柔

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Monday, April 09, 2007

長氣

親愛的,
我常常跟你說, 要愛自己, 你明白當中的意義嗎?
快樂有時, 混沌有時, 相信它, 過去的讓我們學習, 不要對什麼失去信心。
很多時失去, 是因為我們向外找。向內看, 感覺自己, 也許你會慢慢明白我所說的愛自己, 是怎麼樣的一回事, 還有那些過去的意義, 其實是讓你更明瞭, 更清澈, 而不是叫人對愛失去信心, 叫人"算吧啦"。
沒有什麼對或錯呀, 也沒有什麼好內疚。
你明白我意思的, 我知道。

愛你
如以往一樣

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Thursday, April 05, 2007

學習

在快樂的時候學習, 在混沌的時候學習, 在感到受傷害的時候學習, 在感到幸福的時候學習, 在難過的時候更要學習。
很好, 還有那麼多要去學, 還有那麼多想去學, 靜靜的, 慢慢的。

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Tuesday, March 06, 2007

最快樂的時候是快樂不需要從別人身上得到, 還可以派街坊.

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Saturday, November 18, 2006

碎語

. 跨過了, 對你一點恨也沒有. 就算記得所有的事

. 原來愛一個人可以這樣

. 這才是真正的愛吧

. 兩個人和一個人

. 如果一個人等於兩個人, 為什麼要兩個人

. 她說很好很好, 我希望她真的很好

. 老師說, 我不需要這些, 那根本不是我想要的

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Friday, September 29, 2006

copybook 2 / Intimacy, Osho

" Love is a state of your consciousness when you are joyous, when there is a dance in your being. Something starts vibrating, radiating, from your center; something starts pulsating around you. It starts reaching people: it can reach women, it can reach men, it can reach rocks and trees and stars.
When i am talkng about love, i am talking about this love: a love that is not a relationship but a state of being. Always remember: Whenever i use the word LOVE, i use it as a state of being, not as a relationship. Relationship is only a minor aspect of it. But your idea of love is basically that of relationship, as if that is all.
Relationship is needed only because you cant be alone, because you are not yet capable of meditation. Hence, meditation is a must before you can really love. One should be capable of being alone, utterly alone, and yet tremendously blissful. Then you can love. Then your love is no longer need but a sharing, no longer a necessity. You will not become dependent on the people you love. You will share- and sharing is beautiful. " (p.47)

" Relationship is a thing: You cling to it. Relating is a flow, a movement, a process. You meet a person, you are loving because you have so much love to give, the more you give, the more you have. Once you have understand this strange arithmetic of love, that the more you give, the more you have... This is just against the economic laws that operate in the outside world. Once you have known that, if you want to have more love and more joy, you give and share, then you simply share. And whatsover allows you to share your joy with him or with her, you feel grateful to him or her. But it is not a relationship; it is a riverlike flow.
The river passes by the side of a tree, saying hello, nourishing the tree, giving water to the tree...and it moves on, dances on. It does not cling to the tree. And the tree does not say. "Where are you going? We are married! And before you can leave me you will need a divorce- at least a separation! Where are you going? And of you were going to leave me, why did you dance so beautifully around me? Why did you nourish me in the first place? " No, the tree showers its flowers onto the river deep gratefulness, and the river moves on. The wind comes and dances around the tree and moves on. And the tree gives its fragrance to the wind.
This is relating. If humanity is ever going to become grown-up, mature, this will be the way of love: people meeting, sharing, moving, a nonpossessive quality, a nondominating quality. Otherwise love becomes a power trip." (p.49-50)

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Monday, September 11, 2006

copybook 1 / Intimacy, Osho

" Love starts with self-love. Dont be selfish but be self-full--and they are two different things. Dont be a Narcissus, dont be obsessed with yourself. But a natural self-love is a must, a basic phenomenon. Only then out of it can you love someone else. " (p.105)

" ...Otherwise society succeeds in destorying your roots, in destorying your trust in yourself. And once that is done, you will never be able to trust anybody. Once you are incapable of loving yourself, you will never be able to love anybody. That is an absolute truth, there is no exception to it. You can love others only if you are able to love yourself. But society condemns self-love. It says it is selfishness, it says it is narcissistic.
Yes, self-love can become narcissistic, but it is not necessarily so. it can become narcissistic if it never moves beyond itself, it can become a kind of selfishness if it becomes confined to oneself. Otherwise, self-love is the beginning of all other loves.
A person who loves himself sooner or later starts overflowing with love. A person who trusts himself cannot distrust anybody, even those who are going to deceive him, even those who are already deceived him. Yes, he cannot even distrust them because now he knows trust is far more valuable than anything else.
You can cheat a person-but of what can you cheat him? You can take some money or something else from him. But the man who knows the beauty of trust will not be distracted by these small things. He will still love you, he will still trust you. And then a miracle happens: If a person really trusts you, it is impossible to cheat him, almost impossible.
It happens everyday in your life, too. Whenever you trust somebody, it becomes impossible for him to cheat you, to deceive you. Sitting on the platform in a railway station, you dont know the person who is sitting by your side- he is a stranger, a complete stranger-and you say to him, "Please just watch my luggage. I have to go to purchase a ticket." And you go. You trust an absolute stranger. But it almost never happens that the stranger deceives you. He could have deceived you if you had not trusted him.
Trust has a magic in it. How can he deceive you now that you have trusted him? How can he fall so low? He will never be able to forgive himself if he deceives you.
There is an intrinsic quality in human consciousness to trust and to be trusted. Everybody enjoys being trusted. It is respect from the other person-and when you trust a stranger it is more so. There is no reason to trust him, and still you trust him. You raise the man to such a high perdestal, you value the man so much, it is almost impossible for him to fall from that height. And if he falls, he will never be able to forgive himself, he will have to carry the weight of guilt his whole life.
A man who trusts himself comes to know the beauty of it comes to know that the more you trust yourself, the more you bloom, the more you are in a state of let-go and relaxation, the more you settled and serene, the more you are calm, cool, and quiet. And it is so beautiful that you start trusting more and more people because the more you trust, the more your clamness deepens; your coolness goes deeper and deeper to the very core of your being, And the more you trust, the more your soar high. A man who can trust will sooner or later know the logic of trust. And then one day he is bound to try to trust the unknown.
Start trusting yourself- that is the fundamental lesson, the first lesson. Start loving yourself, If you dont love yourself, who else is going to love you? But remember, if you ONLY love yourself, your love will be very poor. " (p.29-31)

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Wednesday, August 30, 2006

一個夏天的時間

那刻決定了要放棄那個你和我, 只因為愛。要是我決心要貪婪做壞人, 這一切, 包括這個夏天也不會是這樣, 但那些都是假的, 你知道嗎? 我所想要的是真實和更大的愛(不是更多的愛), 那不該是讓人迷失的, 你應該知道。而我迷失了, 恨和慾望, 我只看見恨和慾望, 看不到自己和真正的愛, 所以我寧願放棄。唯有放逐, 才能把它找回來。這是在走鋼線, 要不找回更好的自己和你, 要不找回自己但沒有了你, 我們都沒法去預計, 更何況是別人的心, 但我明白到一切只可這樣亦唯有這樣。
而我有的是一個夏天的時間。
如今夏天就要完結了, 我回到自己裡去, 還是有點抖震。

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Thursday, August 03, 2006

大風吹

正當我在感受著內在的真實時
考驗便來了
她以天使的姿態說著魔鬼的話
動搖著愛的信念
和單純

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Wednesday, August 02, 2006

Because of the Chant

I can feel
there is so much love inside me
full of me
it touched me
so deeply that i wanted to cry
and i cried
everything is so light
because everything is so heavy and solid
inside me

Nityanandam Brahmanandam
Brahmaswarupam Neelavarnam
Triloka Natham Shree Gurudevam
Om Namo Nityanandam

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碎語

我想呢,我己經把過去放下
正確一點來說
是我己經把你放下
放下到可以再容納你
放開雙手
張開手臂
你來你去
也再不關係
因為
因為我不怕你了

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Thursday, June 29, 2006

出路

老師說覺得痛苦都因為自我把痛苦握緊, 不放手, 你想要的其實是痛苦, 所以你不放手, 在意它, 感覺到它。你愈“嘗試“ 去let go, 其實只愈stick to it, 那不是真正的let go, 要stand back, 把頭腦放鬆, 才看到出路。
然後我確實看到了, 就在那一刻, stand back, 頭腦放鬆, 空出了位置, 原來有那麼多的路可以走, 如老師說的thousands possibilites, 原來我是自由的, 如此。

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Friday, May 19, 2006

碎語

我不知道現在是不是處於很清楚自己想要什麼的狀態.
還需要很多的時間和空間去想清楚去meditate, 因為這關係著我要做個怎樣的人.
愛不是向外找, 事實是並沒有誰有責任令誰開心, 如果因為誰不能給你什麼便不快樂那不是誰的錯, 那都是你自己. 依賴. 這樣說好像很無情很冷漠但事實卻相反.真正的那種愛是可以讓它let go.
放生.
H說你要承認你要承認.
要承認才能面對它穿過它. 好我承認了. 趁著這段時間就讓我好好想清楚好好跟自己聯繫, 因為這樣我才能繼續去愛, 真真正正的愛.

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